Is SUPREME MULTIVITAMIN + IRON - 120 VCAPS Low FODMAP?
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Why it's a maybe for low FODMAP
- hydrolyzed vegetable protein from rice/soy microcrystalline cellulose
hydrolyzed vegetable protein from rice/soy microcrystalline cellulose
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Beta Carotene Equivalent To 750 Iu Beta Carotene, Vitamin A (Vitamin A Palmitate), Equivalent To 3500 Iu Vitamin A Activity, Lutein (Derived From Marigold Flowers (Oleoresin Of Tagetes Erecta L (Asteraceae)), Vitamin C (Calcium Ascorbate) (Ester-c(r) Brand), Vitamin D (Vitamin D3) Equivalent To 200 Iu Vitamin D (Cholecalciferol) Activity, Vitamin E (D-alpha-tocopheryl Acid Succinate) Equivalent To 75 Iu Vitamin E Activity, Vitamin K1 (Phylloquinone), Vitamin K2 (Menaquinones), Thiamine (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 Pantothenic Acid (Calcium-d-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Folate (Folic Acid), Vitamin B12 (Cyanocobalamin), Biotin, Copper (Cupric Citrate), Manganese (Manganese Citrate), Zinc (Zinc Citrate), Potassium Citrate, Iodine (Potassium Iodide), Iron (Iron Citrate), Molybdenum (Molybdenum Hvp Chelate), Chromium (Chromium Hvp Chelate), Vanadium (Vanadium Hvp Chelate), Selenium (Selenium Hvp Chelate), Boron (Boron Hvp Chelate), Citrus Bioflavonoids (Derived From Citrus Fruits Such As Lemon Or Orange), Hydrolyzed Vegetable Protein From Rice/soy Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate Capsule Shell: Hypromellose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SUPREME MULTIVITAMIN + IRON - 120 VCAPS is available at 2 retailers
About this product
Supplement · Capsule