Is Sushi Chef Soup - White Miso Japanese Style Low FODMAP?
Description
Delicate savory broth with a mild umami profile and smooth, silky texture; small soft solids add light body. Commonly used as a quick starter, accompaniment to rice or noodles, or a simple warm snack. Reviewers frequently note convenient preparation, consistent flavor, and occasional variability in saltiness or packaging and value.
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Why it's a maybe for low FODMAP
- natural flavor
- dried tofu
- dried shiitake mushrooms
- soy beans
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Delicate savory broth with a mild umami profile and smooth, silky texture; small soft solids add light body. Commonly used as a quick starter, accompaniment to rice or noodles, or a simple warm snack. Reviewers frequently note convenient preparation, consistent flavor, and occasional variability in saltiness or packaging and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
White Miso (Soy Beans, Rice, Salt), Dextrose, Dried Tofu (Soy Bean Protein, Brine (Water, Salt), Water), Dried Shiitake Mushrooms, Shiitake Extract (Dextrin, Shiitake Extract, Salt, Natural Flavor, Yeast Extract), Dried Seaweed, Bonito Extract, Dried Chives, Yeast Extract, Seaweed Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sushi Chef Soup - White Miso Japanese Style is available at 6 retailers
About this product
Soup · Powder