Is Sushi Chef Soup - White Miso Japanese Style Low FODMAP?
Description
Delicate savory broth with a mild umami profile and smooth, silky texture; small soft solids add light body. Commonly used as a quick starter, accompaniment to rice or noodles, or a simple warm snack. Reviewers frequently note convenient preparation, consistent flavor, and occasional variability in saltiness or packaging and value.
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Description
Delicate savory broth with a mild umami profile and smooth, silky texture; small soft solids add light body. Commonly used as a quick starter, accompaniment to rice or noodles, or a simple warm snack. Reviewers frequently note convenient preparation, consistent flavor, and occasional variability in saltiness or packaging and value.
Ingredients
White Miso (Soy Beans, Rice, Salt), Dextrose, Dried Tofu (Soy Bean Protein, Brine (Water, Salt), Water), Dried Shiitake Mushrooms, Shiitake Extract (Dextrin, Shiitake Extract, Salt, Natural Flavor, Yeast Extract), Dried Seaweed, Bonito Extract, Dried Chives, Yeast Extract, Seaweed Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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