Is Sushic Tuna Roll With Brown Rice & Quinoa Low FODMAP?

Ingredients

Sushi Rice Brown Rice, Quinoa, Water, Shushi Vinegarsugar, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Contains Less Than 2% Of Fermented Rice Extract Rice, Alcohol, Citric Acid, Brown Sugar, Tuna, Avocado, Wasabi Horseradish, Mustard, Corn Starch, Ascorbic Acid (Vitamin C), Fd&c Yellow 5, Fd&c Blue 1, Sushi Ginger Ginger, Acetic Acid, Potassium Sorbate, Aspartame, Sriracha Chili, Sugar, Garlic, Potassium Sorbate And Sodium Bisulfite, Xanthan Gum, Sesame Oil, Spicy Powder Chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products