Is Suzie's Whole Grain Thin Cakes Corn Lightly Salted -- 4.6 oz Low FODMAP?
Description
Thin, crisp corn cakes offer a mild corn flavor with a gentle salt finish and an airy, delicate crunch. Commonly eaten plain or paired with spreads, cheeses, dips, or as a crunchy base for toppings. Reviewers note consistent thinness and flavor, while some users report frequent breakage in the package.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Thin, crisp corn cakes offer a mild corn flavor with a gentle salt finish and an airy, delicate crunch. Commonly eaten plain or paired with spreads, cheeses, dips, or as a crunchy base for toppings. Reviewers note consistent thinness and flavor, while some users report frequent breakage in the package.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Sea Salt, This Product Is Manufactured In A Facility That Also Produces Products That Contain Milk, Wheat, Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Suzie's Whole Grain Thin Cakes Corn Lightly Salted -- 4.6 oz is available at 4 retailers
About this product
Snack · Cracker