Is Svenhards Pastry Variety Pack - 16-28 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- raisins
- wheat flour
- malted barley flour
- enriched flour
raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Shortening (Palm & Soybean Oils, Mono- & Diglycerides, Soy Lecithin), Palm & Soybean Oils, Eggs, Raisins, Corn Syrup, Brown Sugar, Contains Less than 2% of Each of the Following: Dextrose, Raspberries, Yeast, Mono- & Diglycerides, Nonfat Milk, Cream Cheese (Pasteurized Milk, Cheese Culture, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Margarine (Soybean & Cottonseed Oils, Water, Non- & Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene Color, Vitamin A, Palmitate, Calcium Disodium EDTA {Preservatives}), Salt, Egg Whites, Corn Starch, Invert Sugar Syrup, Calcium Sulfate, Food Starch-Modified, Lemon Juice, Apples, Corn Syrup Solids, Defatted Soy Flour, Natural & Artificial Flavors, Honey, Preservatives (Potassium Sorbate, Sodium Benzoate) Wheat Flour, Citric Acid, White Corn Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Artificial Colors (Yellow 5, Yellow 6, Red 40, Blue 1), Agar, Gellan Gum, Potato Flakes, Glucono Delta Lactone, Egg Yolks, Sodium Citrate, Lactic Acid, Spices, Enzymes, Canola Oil, Cocoa, Soy Lecithin, Locust Bean Gum, Acetylated Monoglycerides, Carboxymethyl Cellulose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Svenhards Pastry Variety Pack - 16-28 Oz is available at 2 retailers
About this product
Snack · Piece