Is Swanson Certified 100% Organic Extra Virgin Olive Oil, Cold Pressed Low FODMAP?

Ingredients

Total Fat 14 grams 22%,Saturated Fat 2 grams 10%,Trans Fat 0 grams,Monounsaturated Fat 11 grams,Polyunsaturated Fat 1 gram,Sodium 0 mg 0%,Total Carbohydrate 0 grams 0%,Protein 0 grams,Vitamin E 8%,Not a significant source of cholesterol, dietary fiber, vitamin A, vitamin C, calcium or iron.,Ingredients: Certified 100% organic extra virgin olive oil (fruit).,Product of Tunisia,Certified Organic by ECOCERT ICO, Greenwood, IN 46143.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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