Is Swanson Family Size Skillet Meals Creamy Cheddar Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • roasted garlic
  • garlic
  • skim milk
  • buttermilk solids
  • skim milk powder
  • skim milk blend
  • onion powder
  • garlic powder
  • corn
  • whey
  • +2 more

roasted garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
garlic
skim milk
buttermilk solids

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cheesy Ranch Sauce Water, Ranch Dressing Seasoning (Maltodextrin, Salt, Autolyzed Yeast, Cultured Buttermilk (Buttermilk, Lactic Culture), Garlic Powder, Onion Powder, Modified Cornstarch), Cheddar Cheese, Cream And Skim Milk Blend (Cream, Skim Milk, Skim Milk Powder), Cheese Seasoning (Whey, Cheddar Cheese, Butter, Buttermilk Solids), Modified Cornstarch, Roasted Garlic (Garlic, Cane Sugar), Salt, Cheddar Cheese Seasoning, Colour, Flavour, Spice, Citric Acid, Lipase, Lactic Acid, Xanthan Gum, Sodium Phosphate, Enriched Pasta Pasta, Water, Seasoned Diced Cooked Chicken Chicken, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Or Cornstarch, Cornstarch, Carrageenan, Soy Lecithin), Sodium Phosphates, Carrageenan, Broccoli, Carrots, Corn, Contains: Soy, Milk, Wheat

Check Swanson Family Size Skillet Meals Creamy Cheddar Chicken against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Swanson Family Size Skillet Meals Creamy Cheddar Chicken is available at 3 retailers

Walmart CaReal Canadian SuperstoreYour Independent Grocer

About this product

Frozen Meal · Frozen

Flavor
SavoryRich
Texture
Creamy
Commonly used for
Meal PrepOn The GoLunch