Is Swanson Family Size Skillet Meals Creamy Cheddar Chicken Low FODMAP?

Ingredients

Cheesy Ranch Sauce Water, Ranch Dressing Seasoning (Maltodextrin, Salt, Autolyzed Yeast, Cultured Buttermilk (Buttermilk, Lactic Culture), Garlic Powder, Onion Powder, Modified Cornstarch), Cheddar Cheese, Cream And Skim Milk Blend (Cream, Skim Milk, Skim Milk Powder), Cheese Seasoning (Whey, Cheddar Cheese, Butter, Buttermilk Solids), Modified Cornstarch, Roasted Garlic (Garlic, Cane Sugar), Salt, Cheddar Cheese Seasoning, Colour, Flavour, Spice, Citric Acid, Lipase, Lactic Acid, Xanthan Gum, Sodium Phosphate, Enriched Pasta Pasta, Water, Seasoned Diced Cooked Chicken Chicken, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Or Cornstarch, Cornstarch, Carrageenan, Soy Lecithin), Sodium Phosphates, Carrageenan, Broccoli, Carrots, Corn, Contains: Soy, Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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