Is SWEDISH MEATBALLS AND PASTA IN A SAVORY CREAM SAUCE, SWEDISH MEATBALLS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy protein concentrate
  • onion powder
  • whey
  • wheat
  • semolina
  • flavoring
  • +2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Chicken Broth (Contains Flavor), Cooked Swedish Meatballs (Beef, Pork, Eggs, Seasoning (Salt, Onion Powder, Spices, Fried Flavor (Canola Oil, Soybean Oil, Chicken Fat, Cottonseed Oil, Flavor)), Cream (From Milk), Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast, Canola Oil), Flavoring, Modified Food Starch, Soy Protein Concentrate), Enriched Macaroni Product (Water, Semolina (Wheat), Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream (Contains Carrageenan), Modified Cornstarch, Cultured Sour Cream (Nonfat Milk, Cream, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum), Contains 2% Or Less Of Sherry Wine, Bleached Wheat Flour (Contains An Enzyme), Whey Protein Concentrate (From Milk), Hydrolyzed Corn Protein, Yeast Extract, Salt, Mushroom Extract (Mushrooms, Maltodextrin), Potassium Chloride, Disodium Inosinate And Disodium Guanylate, Brown Sugar, Flavoring, Sugar

Check SWEDISH MEATBALLS AND PASTA IN A SAVORY CREAM SAUCE, SWEDISH MEATBALLS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

SWEDISH MEATBALLS AND PASTA IN A SAVORY CREAM SAUCE, SWEDISH MEATBALLS is available at 5 retailers

H-E-BHy-VeeIGAUnited SupermarketsWalmart

About this product

Frozen Meal · Frozen

Flavor
SavoryRichButtery
Texture
CreamySoft
Commonly used for
Meal Prep