Is SWEDISH MEATBALLS AND PASTA IN A SAVORY CREAM SAUCE, SWEDISH MEATBALLS Low FODMAP?

Ingredients

Chicken Broth (Contains Flavor), Cooked Swedish Meatballs (Beef, Pork, Eggs, Seasoning (Salt, Onion Powder, Spices, Fried Flavor (Canola Oil, Soybean Oil, Chicken Fat, Cottonseed Oil, Flavor)), Cream (From Milk), Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast, Canola Oil), Flavoring, Modified Food Starch, Soy Protein Concentrate), Enriched Macaroni Product (Water, Semolina (Wheat), Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream (Contains Carrageenan), Modified Cornstarch, Cultured Sour Cream (Nonfat Milk, Cream, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum), Contains 2% Or Less Of Sherry Wine, Bleached Wheat Flour (Contains An Enzyme), Whey Protein Concentrate (From Milk), Hydrolyzed Corn Protein, Yeast Extract, Salt, Mushroom Extract (Mushrooms, Maltodextrin), Potassium Chloride, Disodium Inosinate And Disodium Guanylate, Brown Sugar, Flavoring, Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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