Is SWEET CAKES COLLECTION Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
soybean
ivory chocolate

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), RED VELVET GANACHE (DARK CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CREAM [MILK], NATURAL FLAVOR [RED VELVET CAKE {PLANT EXTRACTS, SOY LECITHIN}], GLYCERIN, CORN SYRUP, UNSWEETENED CHOCOLATE, CLARIFIED BUTTER [MILK FAT], INVERT SUGAR, DEXTROSE POWDER, VANILLA EXTRACT, SOY LECITHIN [SOYBEAN], ENZYMES), YELLOW CAKE GANACHE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CREAM {MILK}, CORN SYRUP, NATURAL FLAVOR [CAKE BATTER {MILK, EGG}], GLYCERIN, INVERT SUGAR, ENZYMES), CHEESE CAKE GANACHE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CREAM [MILK], CORN SYRUP, GLYCERIN, INVERT SUGAR, NATURAL FLAVOR [CHEESE CAKE]), RASPBERRY PRESERVES (SUGAR, RED RASPBERRIES, CITRIC ACID, CITRUS PECTIN, OIL BLEND [PALM FRUIT, CANOLA, SUNFLOWER AND OLIVE OIL], HUCKLEBERRY PRESERVES (SUGAR, HUCKLEBERRIES, CITRIC ACID, PECTIN), STRAWBERRY RHUBARB PRESERVES (SUGAR, STRAWBERRIES, RHUBARB, CITRIC ACID, CITRUS PECTIN, SOYBEAN AND PALM FRUIT OIL), COCOA BUTTER, NATURAL RED COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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