No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sweet & Crispy Chocorooms, Sweet & Creamy Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Cocoa Butter, Lactose, Sugar, Vegetable Oils (Palm, Hydrogenated Palm, Sal, Illipe, Shea, Canola And Hydrogenated Canola), Whole Milk Powder, Condensed Milk Powder, Shortenings (Palm Oil And Hydrogenated Palm Oil), Dried Strawberry, Emulsifiers (Soy Lecithin, Glycerin Fatty Acid Ester, Sucrose Fatty Acid Ester, Sorbitan Fatty Acid Ester), High Fructose Corn Syrup, Malt Extract Leavenings (Sodium Bicarbonate, Ammonium Acid Carbonate), Yeast, Salt, Cream Powder, Natural And Artificial Flavors, Vegetable Color, Beet Red, Antioxidants (Vitamin E , Rosemary Extract, Vitamin C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
ChocolateyFruity
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sweet & Crispy Chocorooms, Sweet & Creamy Strawberry | Spoonful