Is Sweet Earth Chipotle Plant Based Chik'n Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dehydrated garlic
- roasted onion powder
- dehydrated onion
- garlic
- soy protein concentrate
- natural flavors
- natural flavor
- tomatoes
- tomato paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Water, Soy Protein Concentrate, Chipotle Sauce Concentrate (Brown Sugar (Organic), Distilled Vinegar, Garlic, Tomato Paste [Tomatoes, Citric Acid], Spices, Canola Oil (Non-GMO), Dehydrated Onion, Salt, Smoke Flavor, 2% or Less of: Chipotle Pepper, Dehydrated Garlic, Natural Flavor, Coconut Oil, Yeast Extract, Maltodextrin, Extractives of Paprika, Citric Acid), Canola Oil (Non-GMO), Vinegar, 2% or Less of Yeast Extract, Salt, Seasoning (Salt, Natural Flavors, Yeast Extract (Organic), Citric Acid, Roasted Onion Powder, Onion Powder (Organic), Sugar (Organic)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sweet Earth Chipotle Plant Based Chik'n is available at 1 retailer
About this product
Meat · Strip