Is SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY Low FODMAP?

Ingredients

Peanuts, Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews, Chocolate Chunks (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin), Dried Cherries (Red Tart Cherries, Sugar), Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Oil), Sea Salt, Allergen Statement: Contains: Peanuts, Soy, Processed On Equipment That Also Processes Milk, Other Tree Nuts, Wheat, Allergen Statement: Contains: Peanuts, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY is available at 6 retailers

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