Is SWEET KALE SHREDDED BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS, RADICCHIO & DRIED CRANBERRIES CHOPPED SALAD KIT, SWEET KALE Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dehydrated onion
- brussels sprouts
- dried cranberries
- orange juice concentrate
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POPPYSEED DRESSING (SOYBEAN OIL, WATER, SUGAR, APPLE CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPYSEED, EGG YOLK, XANTHAN GUM, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED LEMON PEEL), BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, ROASTED PEPITAS (PEPITAS [PUMPKIN SEED KERNELS], SOYBEAN OIL, SALT), RADICCHIO, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Check SWEET KALE SHREDDED BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS, RADICCHIO & DRIED CRANBERRIES CHOPPED SALAD KIT, SWEET KALE against your own diets in the app.
Take it with you
Scan to open SWEET KALE SHREDDED BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS, RADICCHIO & DRIED CRANBERRIES CHOPPED SALAD KIT, SWEET KALE in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Taylor Farms Sweet Kale Chopped Salad Kit 12 Oz
MAPLE BOURBON BACON ROMAINE LETTUCE, BROCCOLI, RED & SAVOY CABBAGE, GREEN ONION, CARROTS, UNCURED SMOKY BACON, GOLDEN HONEY ALMONDS, WITH MAPLE-BOURBON VINAIGRETTE CHOPPED KIT, MAPLE BOURBON BACON
Fresh Express Salad Kit Chopped Sweet Kale Salad - 9.5 Oz
GREEN LEAF LETTUCE, SHREDDED BROCCOLI, RED & SAVOY CABBAGE, MINI BAGEL TOASTS, CARROT, GREEN ONION, BAGEL SEASONING EVERYTHING CHOPPED KIT
KALE PECAN CRANBERRY KALE, DRIED CRANBERRIES, PECANS AND DIJON DRESSING CHOPPED SALAD KIT, KALE PECAN CRANBERRY
About this product
Vegetable · Pouch