Is SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET 'N SALTY Low FODMAP?
Description
Sweet and salty contrast combines with richer confectionery notes; textures alternate between crunchy elements, chewy pieces, and occasional crisp shells. Commonly used as an on the go snack, trail mix, or lunchbox addition; customer reviews frequently mention balanced flavor, uneven component distribution, and occasional variability in freshness or packaging issues.
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Why it's not low FODMAP
- nonfat milk powder
- whey powder
- raisins
nonfat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet and salty contrast combines with richer confectionery notes; textures alternate between crunchy elements, chewy pieces, and occasional crisp shells. Commonly used as an on the go snack, trail mix, or lunchbox addition; customer reviews frequently mention balanced flavor, uneven component distribution, and occasional variability in freshness or packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts (Peanuts, Peanut, Sunflower Oil, Salt), Raisins, Cocoa Candies (Confectionary Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Sugar , Less Than 1% Of Artificial Coloring (Includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake), Gum Acacia, Corn Syrup, Confectioner's Glaze), Sunflower Kernels (Sunflower Kernels, Peanut, Sunflower Oil, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET 'N SALTY is available at 3 retailers
About this product
Snack · Pouch, Dried