Is SWEET 'N SALTY PEANUTS, RAISINS, COCOA CANDIES, SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, SWEET 'N SALTY Low FODMAP?
Description
Balanced sweet-and-salty flavor with contrasting crunchy and chewy textures; commonly used as a portable snack for hiking, commuting, or office breaks. Reviewers often praise taste and convenience, while some note variability in component ratios and occasional excess sweetness. Sold in resealable packaging for sharing or portioning at events occasionally too.
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Description
Balanced sweet-and-salty flavor with contrasting crunchy and chewy textures; commonly used as a portable snack for hiking, commuting, or office breaks. Reviewers often praise taste and convenience, while some note variability in component ratios and occasional excess sweetness. Sold in resealable packaging for sharing or portioning at events occasionally too.
Ingredients
Peanuts (Peanuts, Peanut And/or Sunflower Oil, Salt), Raisins, Cocoa Candies (Confectionary Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Sugar, Less Than 1% Of Artificial Coloring (Includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake), Gum Acacia, Corn Syrup, Confectioner's Glaze), Sunflower Kernels (Sunflower Kernels, Peanut And/or Sunflower Oil, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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