Is SWEET & NUTTY MIX Low FODMAP?

Ingredients

RAISINS, PEANUTS, CHOCOLATE CANDY (SUGAR, (PART, HYD, VEGETABLE OIL AND/OR COCONUT OIL, COTTONSEED OIL, SOYBEAN OIL OR SUNFLOWER OIL), COCOA, WHEY, (COTAINS LACOTSE), CALCIUM CARBONATE, CORN STARCH, CONTAINS 2% OR LESS: MALTODEXTRIN, SOY LECITHIN, TITANIUM DIOXIDE COLOR, YELLOW # 5 & 6., RED 40, BLUE 1 & 2, YELLOW 5 & 6 LAKE, RED 40 LAKE, BLUR 1 & 2 LAKE, ART FLAVORS, VANILLIN, GLYCEROYL, MONOSTEARATE, MIX OF NATURAL WAXES, BHA & BHT) BANANA CHIPS, WALNUTS, ALMONDS, SALT & PEANUTS OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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