Is SWEET & SALTY CRUNCH BITES VARIETY PACK, DARK CHOCOLATE SEA SALT CARAMEL, HONEY ALMOND VANILLA Low FODMAP?
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Why it's not low FODMAP
- milk
- 2% of whey powder
- honey almond vanilla almonds
- natural flavors
- soluble corn fiber
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
DARK CHOCOLATE SEA SALT CARAMEL INGREDIENTS: PEANUTS, POLYDEXTROSE, SOY PROTEIN ISOLATE, ALMONDS, SOYBEANS, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), SALT, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, MILK, SUCRALOSE.,HONEY ALMOND VANILLA INGREDIENTS: ALMONDS, POLYDEXTROSE, SOY PROTEIN ISOLATE, PUMPKIN SEEDS, SOYBEANS, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, CONTAINS LESS THAN 2% OF WHEY POWDER, SALT, NATURAL FLAVORS, SOY LECITHIN, RICE STARCH, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Piece