Is SWEET SALTY TRAIL MIX Low FODMAP?

Ingredients

PRODUCT CONTAINS: PEANUTS, CHOCOLATE BUTTONS [SUGAR, COCOA, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY (CONTAINS MILK), ARTIFICIAL COLOR (FD&C BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE), SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL & PROPYL PARABENS, CARAMEL], NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN ADDED AS AN EMULSIFIER, WAX, DEXTRIN, VANILLIN (AN ARTIFICIAL FLAVOR), PEANUT BUTTER TOFFEE [PEANUTS, SUGAR, BUTTER (SWEET CREAM (CONTAINS MILK), SALT, ANNATTO COLOR ADDED SEASONALLY)], ALMONDS, TOASTED CORN (CORN, HYDROGENATED SOYBEAN OIL, AND SALT), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, ZANTHAN GUM], SALT, BEET POWDER (COLOR), TURMERIC (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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