Is Sweet Sofia's Bakery Dulce De Leche Whoopie Pie, Dulce De Leche Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), WHOLE EGGS, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, CAROB POWDER, MONO AND DIGLYCERIDES, DULCE DE LECHE (MILK, GLUCOSE, SUGAR, SOYBEAN OIL, BUTTER [CREAM], CARRAGEENAN, BAKING SODA, AGAR AGAR NATURAL FLAVORS), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, ALUMINUM SULFATE), SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, CORN SYRUP, SOY LECITHIN, SALT, GUAR GUM, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (TO RETAIN FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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