Is SWEET & SOUR CHICKEN BREADED ALL-WHITE MEAT CHICKEN IN TANGY SWEET & SOUR SAUCE WITH VEGETABLE FRIED RICE, SWEET & SOUR CHICKEN Low FODMAP?

Ingredients

cooked rice, water, breaded chicken breast chunks with rib meat (chicken breast meat with rib meat, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, yellow corn flour, modified food starch, dextrose, soy flour, sodium phosphates, leavening (sodium bicarbonate, monocalcium phosphate, sodium aluminium phosphate), nonfat dry milk, wheat gluten, garlic powder, onion powder, spices, malted barley flour, extractives of paprika, carrageenan), sugar, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), peas, carrots, red bell peppers, less than 2% of canola oil, vinegar, tomato paste, pineapple juice concentrate, modified food starch, chicken stock, toasted sesame oil, orange juice concentrate, granulated garlic, salt, granulated onion, dehydrated soy sauce (soy sauce (soybeans, wheat, salt, vinegar, lactic acid), maltodextrin), yeast extract, ginger, citric acid, red miso powder (modified tapioca starch, red miso (soybeans, salt and rice), salt), xanthan gum, chicken fat, mushroom extract (maltodextrin, mushroom extract, palm oil), oleoresin paprika (extractives of paprika and natural flavors), spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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