Is SWEETENED CRANBERRIES, ALMONDS & CASHEWS COVERED IN DARK CHOCOLATE TRAIL MIX CLUSTERS, CAPE COD Low FODMAP?
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Why it's a maybe for low FODMAP
- dry roasted chopped almonds
- dry roasted chopped cashews
- sweetened dried cranberries
dry roasted chopped almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
dark chocolate (cane sugar, chocolate liquor (processed with alkali), cocoa butter, soy lecithin (emulsifier), vanilla bean extractives), sweetened dried cranberries (cranberries, cane sugar, expeller pressed sunflower seed oil), dry roasted chopped almonds, dry roasted chopped cashews, fair trade certified tm by fair trade usa 71% of product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SWEETENED CRANBERRIES, ALMONDS & CASHEWS COVERED IN DARK CHOCOLATE TRAIL MIX CLUSTERS, CAPE COD is available at 1 retailer
About this product
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