Is Sweets From The Earth Vegan Wild Bluberry Cheesecake Low FODMAP?

Ingredients

Non-hydrogenated Vegan ''Cream Cheese'' (Water, Expeller Processed Oils (Soybean, Palm Fruit, Olive), Maltodextrin, Soy Protein, Tofu, Nondairy Lactic Acid, Organic Sugar, Natural Gums (Locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Veg Mono And Diglycerides, Salt), Organic Evaporated Cane Juice, Organic Tofu, Wild Blueberries, Organic Soymilk, Vegan ''Sour Cream, Arrowroot Flour, Vanilla Bean, Crust: Organic Spelt Flour, Brown Rice Syrup, Sunflower Oil, Cinnamon, Baking Soda, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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