No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Swiss Rolls F12 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugars (sugar, glucose), Enriched wheat flour, Hydrogenated palm and/or palm kernel oils, Liquid whole eggs, Vegetable oil, Cocoa, Water, Glycerin, Modified milk ingredients, Modified palm and modified palm kernel oils, Corn starch, Propylene glycol, Wheat starch, Soy lecithin, Modified corn starch, Sorbitan monostearate, Baking powder, Salt, Baking soda, Potassium sorbate, Cellulose gum, Polysorbate 60, Sorbic acid, Sodium bisulphate, Mono- and di-glycerides, Soy protein, Xanthan gum, Natural flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Swiss Rolls F12 is available at 1 retailer

Your Independent Grocer

About this product

Snack · Roll

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Swiss Rolls F12 | Spoonful