Is SWISS ROLLS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
enriched bleached flour
wheat flour
whey

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

SUGAR, WHEY (MILK), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, EGG WHITES, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, WHEAT PROTEIN ISOLATE, CORN STARCH, WHEAT FLOUR, CARAMEL COLOR, SALT, MONO- AND DIGLYCERIDES, MALT EXTRACT, EMULSIFERS (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, STEAROYL LACTYLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CORN FLOUR, MODIFIED CORN STARCH, EGG YOLKS, POLYSORBATE 60, GUAR GUM, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, EGGS, POTATO STARCH, MONOGLYCERDES, CELLULOSE GUM, SUNFLOWER LECITHIN, TITANIUM DIOXIDE (COLOR), BETA CAROTENE (COLOR), ENZYMES, XANTHAN GUM, SOY LECITHIN, PHOSPHORIC ACID, PRESERVED WITH SODIUM PROPIONATE, SORBIC ACID AND POTASSIUM SORBATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.