Is Symprove Daily Essential Mango and Passion Fruit Flavour Low FODMAP?
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Why it's not low FODMAP
- extract of germinated barley
- natural flavourings
extract of germinated barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Water, Extract Of Germinated Barley, Live Activated Cultures Of: L. Rhamnosus Ncimb 30174, E. Faecium Ncimb 30176, L. Plantarum Ncimb 30173, L. Acidophilus Ncimb 30175; Acidity Regulators: Ascorbic Acid, Trisodium Citrate; Preservative: Potassium Sorbate; Natural Flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Beverage · Bottle, Liquid