This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Table Of Plenty Mini Rice Cakes Dark Chocolate 60g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bite-sized rounds feature an airy, crisp base topped with a thin, bittersweet layer that melts smoothly. Flavor balances subtle toasted grain notes and a lingering bitter finish. Texture contrasts snap and creamy melt. Common uses include quick snacks, lunchbox treats, coffee-pairing, and portion-controlled dessert alternatives; reviewers praise convenience and crunch.

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Ingredients

Dark Choc (60%) (Sugar, Vegetable Fat, Cocoa Powde r, Emulsifiers (Soy Lecithin, 476) Stabiliser (492 ), Natural Flavour), Wholegrain Brown Ric (40%), M ilk

Check Table Of Plenty Mini Rice Cakes Dark Chocolate 60g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Table Of Plenty Mini Rice Cakes Dark Chocolate 60g is available at 1 retailer

Woolworths

About this product

Snack · Cracker, Piece

Flavor
SweetChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Table Of Plenty Mini Rice Cakes Dark Chocolate 60g | Spoonful