No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is TACO SEASONING MIX, TACO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, zesty seasoning with warm, mildly spicy notes and aromatic profile; fine, dry granular texture that clings to and dissolves into cooked proteins and vegetables. Commonly used to season ground beef, poultry, beans and rice, to flavor tortilla fillings, fajitas, nachos, and quick sauces or dips for weeknight meals regularly.

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Ingredients

MALTODEXTRIN, SPICES, SALT, YELLOW CORN, FOOD STARCH-MODIFIED, ONION, CONTAINS LESS THAN 2%: LIME, NATURAL FLAVOR, CITRIC ACID, GUM ARABIC, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SavorySaltySpicyCitrus
Texture
Powdery
Commonly used for
CookingMeal PrepTopping
Low FODMAP? TACO SEASONING MIX, TACO | Spoonful