Is Taffy cupcake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
nonfat milk
natural and artificial flavors
bleached wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Sugar, Bleached Wheat Flour, Eggs, Nonfat Milk, Soybean Oil, Egg Whites, Food Starch - Modified, Natural And Artificial Flavors, Distilled Monoglycerides, Salt, Sodium Acid Pyrophosphate, Propylene Glycol Monoester, Sodium Bicarbonate, Lecithin, Polyglycerol Ester Of Fatty Acids, Canthan Bum, Guar Gum, Icing: Sugar, Shortening Palm Oil, Canola Oil, Mono & Diglycerides, Polysorbate 60, Water, Corn Syrup, Contains Less Than 2% Of: Color Added Incl, Red 40 Lake, Yellow 6, Corn Starch, Guar Gum, High Fructose Corn Syrup, Lactylic Esters Of Fatty Acids, Natural And Artificial Flavor, Phosphoric Acid, Potassium Sorbate And Sodium Bonzoate, Propylene Glycol Mono & Diesters Of Fats And Fatty Acids, Tartaric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.