Is Tai Pei Chicken Fried Rice Low FODMAP?

Ingredients

Cooked Rice, Cooked White Meat Chicken (boneless Skinless Chicken Breast With Rib Meat, Water, Chicken Broth, Modified Food Starch, Salt, Sodium Phosphates), Carrots, Corn, Green Peas, Seasoning Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Water, Canola Oil, Sesame Oil, Sugar, Vinegar, Yeast Extract, Flavorings, Flavor [flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil], Salt, Xanthan Gum, Garlic Puree, Spice, Molasses, Oyster Extract Powder [maltodextrin, Oyster Extract, Salt]), Sweet Cooking Rice Wine (water, Mirin [water, Rice, Alcohol, Salt, Koji {aspergillus Oryzae}], Sugar, Lactic Acid), Contains Less Than 2% Of: Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Onions, Ginger, Flavor Enhancer (yeast, Yeast Extract), Sugar, Sesame Oil, Kelp Extract (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Garlic, Caramel (sugar, Water). Contains Soy, Wheat, Sesame and Oyster.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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