Is Taiko Sweet Chilli Chicken Rice Bowl Low FODMAP?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Cooked Chicken Breast (18%) (chicken Breast, Salt, Cornflour), Shelled Edamame Beans (9%) (soya), Sweet Chilli Sauce (9%) (sugar, Water, Chilli Purée, Modified Maize Starch, Salt, Lime Juice, Garlic Purée, Spirit Vinegar), Sweetheart Cabbage (5%), Grilled Red Pepper (4%), Roasted Yellow Pepper (4%), Crispy Onions (3%) (onions, Palm Oil, Wheat Flour, Salt), Red Cabbage (2%), Red Pepper Powder. Contains Soya, Wheat, including cereals containing Gluten. Produced in a factory which also handles sesame, fish, milk, crustacean, mustard and egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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