Is TANGY MUSTARD CAROLINA BBQ SEASONING & RUB, TANGY MUSTARD Low FODMAP?

Ingredients

SALT, SUGAR, MUSTARD FLOUR, SODIUM DIACETATE, BROWN SUGAR, PAPRIKA, CITRIC ACID, BLACK PEPPER, DRIED GARLIC, DRIED ONION, SILICON DIOXIDE (TO PREVENT CAKING), CHILI PEPPER, RED PEPPER, BUTTER (CREAM, SALT), BUTTERMILK, NATURAL FLAVOR, ROSEMARY AND GREEN TEA EXTRACTS (ANTIOXIDANTS), TURMERIC EXTRACTIVES (COLOR), SPICE EXTRACTIVES (FLAVOR AND COLOR), WHITE DISTILLED VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seasoning · Powder