Is Tanpopo Chicken Katsu with Japanese Curry & Rice Low FODMAP?

Ingredients

CURRY SAUCE: (43%) [Sulphites] WATER: ONION: CURRY : [Vegetable Oil, Wheat Flour, Sugar, Salt, Curry Powder (7%), Corn Starch, Onion Powder, Dextrin, Garlic Powder, Flavour enhancer (E621, E631, E627), Colour:E150a, Yeast Extract, Emulsifiers(E-473, Soy Lecithin, E471), Soybean Paste, Defatted Soybean, Acidity Regulators, Red Pepper, Fermented Wheat Seasoning, Flavourings] POTATO: CARROT: COOKED WHITE RICE: (36%) WATER: RICE HARUKA: RICE YUTAKA: SUNFLOWER OIL: 100% Sunflower seed oil. CHICKEN KATSU: (20%) [Chicken Breast (58%), Wheat Flour, Water, Palm Oil, Corn Flour, Salt, Wheat Gluten, Yeast, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Thickener (Guar Gum), White Pepper, Onion Powder, Garlic Powder]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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