Is Tanpopo Vege Gyoza and Tempura RIce With Sweet Chilli Mayo Low FODMAP?

Ingredients

TEMPURA RICE: Rice, Water, Mayonnaise (Rapeseed Oil, Water, Sugar, Modified Starch (Stabiliser), Acetic Acid (Preservative), Egg Yolk Powder (Pasteurised Egg Yolks, Salt, Maltodextrin), Xanthan Gum (Stabiliser), Guar Gum, Salt, Potassium Sorbate (Preservative), Sodium Benzoate, Beta Carotene), Vinegar, Sugar, Spring Onion, Sunflower Oil (100% Sunflower Seed Oil), Tempura Flour (Wheat Flour, Corn Starch, Baking Powder, Egg White), White Sesame, Tamari Soy Sauce (Water, Soy Beans, Salt, Spirit Vinegar), Soy Sauce (Water, Soy Beans, Wheat, Salt), Salt, Sake, Potato Flour (Potato Starch), Sweet Soy Sauce (Sugar, Water, Brown Sugar, Glucose Syrup, Soy Sauce (Soy Bean, Wheat Flour, Salt, Water)). VEGETABLE GYOZA: Filling 65%: Vegetables 61% (Cabbage, Onions, Carrots, Chives, Garlic), Water, Tofu (Soy Beans, Water), Soy Sauce (Water, Salt, Soybeans, Wheat Flour, Sugar, Maltodextrin), Sweet Potato Noodles (Sweet Potato Starch, Water), Spice Mix, Textured Soy Protein, Toasted Sesame Oil, Salt, Vegetable Fibers, Sugar, Ginger, Herbs. Dough 35%: Wheat Flour, Water, Rapeseed Oil, Salt. SWEET CHILLI MAYONNAISE: Mayonnaise (Rapeseed Oil, Water, Sugar, Modified Starch (Stabiliser), Acetic Acid (Preservative), Egg Yolk Powder (Pasteurised Egg Yolks, Salt, Maltodextrin), Xanthan Gum (Stabiliser), Guar Gum). Guar Gum), Salt, Preservative (Potassium Sorbate, Sodium Benzoate), Beta Carotene. Water: Sweet Chilli Sauce: [Sugar, Water, Pickled Red Chilli, Vinegar, Garlic, Salt, Xanthan Gum]. Soy Sauce: [Water, Soy Beans, Wheat, Salt]. RED PEPPER. EDAMAME SOY BEAN: [Soy]. RAPESEED OIL: Rapeseed Oil, Antifoaming Agent (E900). Contains Egg, Sesame, Wheat, Soy. May contain traces of Mustard and Celery.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen