Is TART CHERRY CHOCOLATE MIGHTY MUFFIN WITH PROBIOTICS, TART CHERRY CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- buttermilk
- cherry juice powder
- cherry flakes
- whole milk powder
- milk
- milk chocolate
- natural flavor
- pea protein
- whey protein concentrate
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
WHEY PROTEIN CONCENTRATE (MILK), PEA PROTEIN, OATS, CHERRY FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, FRUIT AND VEGETABLE JUICE, MALIC ACID, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SUNFLOWER LECITHIN), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), DEXTRIN, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), BUTTERMILK, XANTHAN GUM, BAKING SODA, CHERRY JUICE POWDER, STEVIA EXTRACT, SEA SALT, PROBIOTICS (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Snack · Piece