Is Taste of Inspirations Jalapeno Pepper Cheese Dip With Bacon, Jalapeno Pepper Cheese With Bacon Low FODMAP?

Ingredients

SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), CREAM CHEESE (MILK CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), JALAPENO PEPPERS, MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN NATURAL MOLD INHIBITOR]), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE. MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), MODIFIED CORN STARCH, SODIUM PHOSPHATE AND PHOSPHORIC ACID, SALT, CULTURED SKIM MILK, NATURAL CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, NONFAT DRY MILK, SALT DISODIUM PHOSPHATE), NATURAL CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES], BUTTERFAT, WATER, NONFAT MILK SOLIDS, CREAM, SALT, NATURAL FLAVORS, WHEY, YEAST EXTRACT, XANTHAN GUM), SODIUM ACETATE, SODIUM DIACETATE, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (MAINTAIN FRESHNESS), SODIUM BENZOATE (MAINTAIN FRESHNESS)., ,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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