Is Taste Republic Vegan + Gluten-Free Plant-Based Cheese Ravioli Low FODMAP?

Ingredients

Dough: Brown Rice Flour, Water, Tapioca Starch, Green Lentil Flour, Flax Seed, Extra Virgin Olive Oil, Canola Oil, Xanthan Gum, Salt, Glucono Delta -lactone*. Filling: Plant-based Cream Cheese (filtered Water, Coconut Oil, Potato Starch, Sea Salt, Glucono Delta-lactone*, Flavor, Olive Extract, Vitamin B12), Plant-based Parmesan Cheese (filtered Water, Potato & Rice Starch, Modified Potato Starch, Coconut Oil, Sea Salt, Rice Protein, Parmesan Flavor, Olive Extract, Beta Carotene For Color, Vitamin B12), Plant-based Mozzarella Cheese (filtered Water, Coconut Oil, Modified Potato & Corn Starch, Corn Starch, Sea Salt, Mozzarella Flavor, Olive Extract, Beta Carotene For Color, Vitamin B12), Tapioca Starch, Psyllium Husk, Potato Flakes. Contains: Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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