Is Taste The Difference Basil Pesto & Parmesan Flatbread Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (6%), Rapeseed Oil, Parmigiano Reggiano Cheese (3.5%) (Cow's Milk), Basil (2.5%), Skimmed Cow's Milk Powder, Regato Cheese (Cow's Milk), Durum Wheat Semolina, Spinach, Flat Leaf Parsley, Malted Wheat Flour, Sugar, Salt, Concentrated Lemon Juice, Yeast, Yeast Powder, Garlic Purée, Wheat Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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