Is Taste The Difference Free From Gluten Chocolate and Clementine Shortbread With Belgian Dark Chocolate Chips Low FODMAP?
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Why it's not low FODMAP
- milk
- soya
- belgian chocolate chips
- maize flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Salted Butter (32%) (butter (cows' Milk), Salt), Rice Flour, Sugar, Cornflour, Maize Flour, Belgian Chocolate Chips (9%) (sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier: Soya Lecithin), Fat Reduced Cocoa Powder (1.5%), Stabiliser: Xanthan Gum; Clementine Oil. Contains Milk, Soya. May Contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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