Is Taste the Difference Free From Gluten Chocolate Sponge Low FODMAP?

Ingredients

Chocolate Sauce (34%) (glucose Syrup, Sugar, Water, Humectant: Glycerol, Cocoa Mass, Cocoa Butter, Maize Starch, Preservative: Potassium Sorbate, Emulsifier: Sunflower Lecithins, Flavouring), Butter (cows' Milk), Pasteurised Free Range Egg, Sugar, Rice Flour, Humectant: Glycerol, Fat Reduced Cocoa Powder, Tapioca Starch, Potato Starch, Dark Chocolate Pieces (1.5%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins, Flavouring), Raising Agents: Calcium Phosphates, Potassium Carbonates, Sodium Carbonates, Maize Flour, Acidity Regulator: Citric Acid, Thickener: Xanthan Gum, Preservative: Potassium Sorbate. Contains Milk, Egg and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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