Is Tastefully Simple Cinnamon Muffin Melt Mix - 19 oz Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes), Sugar, Palm And Soybean Oil, Dextrose, Food Starch-modified, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Soy Flour, Salt, Emulsifier (Datem, Sodium Stearoyl Lactylate, Mono- And Diglycerides), Egg Yolks, Natural And Artificial Flavors (Contains Milk Derivatives), Spices, Packet 2: Sugar, Cinnamon, Soybean Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Powder