Is Tasti Indulge Cereal Bars Choc Caramel 105G Low FODMAP?

Ingredients

Milk Choc Compound (33%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder (1.3%), Emulsifiers (Soy Lecithin, 492), Natural Flavour), Cereals (23%) (Oats, Rice Crisps (Rice, Sugar, Salt, Barley Malt Extract), Cornflakes (Barley)), Caramel Flavoured Paste (20%) (Invert Sugar, Humectants (Sorbitol, Glycerol), Concentrated Pear Puree, Polydextrose, Sunflower Oil, Citrus Fibre, Colour (Caramel), Titanium Dioxide, Gelling Agent (Pectin), Firming Agent (Calcium Lactate), Natural Flavour), Glucose Syrup, Polydextrose, Brown Sugar, Sugar, Caramel Flavoured Pieces (2%) (Humectant (Glycerol), Gelling Agent (Pectin), Natural Flavour, Colour (Caramel), Titanium Dioxide, Acidity Regulator (Lactic Acid)), Humectant (Glycerol), Chicory Root Fibre, Desiccated Coconut (Preservative (223, 220)), Salt, Sunflower Oil, Natural Flavour, Barley Malt Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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