Is Tasti Indulge Cereal Bars Double Chocolate 105G Low FODMAP?

Ingredients

Milk Choc Compound (33%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder (1.3%), Emulsifiers (Soy Lecithin, 492), Natural Flavour), Cereals (21%) (Oats, Rice Crisps (Rice, Sugar, Salt, Barley Malt Extract), Cornflakes (Barley)), Chocolate Flavoured Paste (20%) (Invert Sugar, Humectants (Sorbitol, Glycerol), Concentrated Pear Puree, Polydextrose, Cocoa Powder (5%), Sunflower Oil, Wheat Fibre, Natural Flavour, Gelling Agent (Pectin), Firming Agent (Calcium Lactate)), Glucose Syrup, Sugar, Polydextrose, Cocoa Powder (2%), Dark Chocolate (2%) (Milk, Emulsifier (Soy Lecithin), Natural Flavour), Humectant (Glycerol), Chicory Root Fibre, Desiccated Coconut (Preservative (223, 220)), Salt, Sunflower Oil, Natural Flavours

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products