Is Tasti Made Simple Muesli Bars Lamington Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, cake-like flavor and moist, chewy texture characterize these individually wrapped bars; consumers frequently use them as quick snacks, lunchbox treats, or coffee accompaniments. Customer reviews commonly note enjoyable taste and softness, while some mention stickiness, small serving size, and variability in texture between batches. Reported across different production runs.

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Why it's not low FODMAP

date paste
natural flavour
dried coconut
cashews

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Date Paste (60%), Cashews, Cocoa Powder (11%), Sunflower Seed Paste, Dried Coconut (5%), Natural Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.