Is Tasti Milk Choc Peanut Butter Bars Low FODMAP?
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Ingredients
Milk Choc Compound (24%) (sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (soy Lecithin, 492), Natural Flavour), Peanut Butter Compound (22%) (vegetable Oil, Peanut Butter (6%), Maltodextrin, Peanut Flour, Sugar, Salt, Emulsifier (soy Lecithin)), Peanuts (20%), Glucose Syrup, Rolled Oats, Rice Pops (contains Barley), Sunflower Oil, Humectant (glycerol), Sugar, Salt, Natural Flavour, Caramelised Sugar, Emulsifier (soy Lecithin). Contains Milk, Soy, Peanuts, Oats and Barley. It may also contain Gluten, Wheat, Egg, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut and Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.