Is Tasti Raw Snacking Snack Mix Trail Mix 5pk Low FODMAP?
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Why it's not low FODMAP
- milk solids
- sultanas contents may vary due to natural variation in mixing
- sultanas
- apricot
- coconut chips
- golden raisins
- almonds
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Nuts & Seeds (Almonds , Peanuts , Pumpkin Seeds ), Fruit (Apricot , Cranberries , Golden Raisins,sup,1,/sup, , Sultanas ,Sup,1,/sup, , Coconut Chips , Cane Sugar, ), Dark Chocolate, Cane Sugar, Cocoa Solids, Milk Solids, Emulsifiers (Soy Lecithin, 476)), Golden Raisins Or Sultanas Contents May Vary Due To Natural Variation In Mixing
Check Tasti Raw Snacking Snack Mix Trail Mix 5pk against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tasti Raw Snacking Snack Mix Trail Mix 5pk is available at 1 retailer
About this product
Snack · Pouch