Is TATER BITES SHREDDED POTATOES Low FODMAP?
Description
Crunchy exterior and soft, fluffy interior deliver a straightforward potato flavor; commonly used at breakfast, as a side, or for appetizers and snacking. Reviewers frequently praise convenience and crispness when fried, note milder results when baked, and report occasional uneven browning or inconsistent piece size during preparation and portioning variability.
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Description
Crunchy exterior and soft, fluffy interior deliver a straightforward potato flavor; commonly used at breakfast, as a side, or for appetizers and snacking. Reviewers frequently praise convenience and crispness when fried, note milder results when baked, and report occasional uneven browning or inconsistent piece size during preparation and portioning variability.
Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEEDS, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF CORN STARCH - MODIFIED, DEHYDRADE ONION, DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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