Is Tate's Bake Shop Pumpkin Spice Cookies With White Chocolate Chips Low FODMAP?

Ingredients

Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Butter, Sugar, Brown Sugar, White Chocolate Chips (sugar, Cocoa Butter, Dry Whole Milk Fat, Soy Lecithin (an Emulsifier) And Vanilla), Pumpkin Puree, Eggs, Baking Soda, Natural Vanilla Flavor, Ginger, Cinnamon, Salt, Nutmeg And Cloves. Contains Milk, Eggs, Wheat And Soy Manufactured In A Facility That Processes Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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