Is Tate's Bake Shop Vegan Vanilla Maple Cookies Low FODMAP?

Ingredients

Unbleached Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Plant Butter (palm Kernel And Palm Oil, Water, Sunflower Oil, Pea Protein, Sunflower Lecithin, Lactic Acid, Natural Flavor, Annatto [color], Vitamin A Palmitate), Brown Sugar, Cane Sugar, Maple Syrup, Unsulfured Molasses, Natural Vanilla Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), High Oleic Sunflower Oil, Salt, Baking Soda, Vanilla Bean Specks (sugar, Vanilla Beans), Natural Flavor, Vanilla Bean Paste (sugar, Water, Natural Vanilla Flavor, Vanilla Beans), Sunflower Lecithin. Contains: Wheat. Manufactured In A Facility That Process Tree Nuts And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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