Is Tattooed Chef Organic Riced Cauliflower Stir Fry Low FODMAP?
Description
Frozen stir-fry has a savory, mildly seasoned profile with subtle umami and toasted notes; texture blends tender grains with crisp-tender pieces. Shoppers use it as a quick stovetop or microwave side, a base for proteins, or a low-effort one-pan meal; reviews highlight convenience but occasionally report inconsistent texture after reheating.
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Why it's not low FODMAP
- organic garlic powder
- organic cauliflower
- organic leeks
- organic corn
- organic red peppers
- organic soy
- +1 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Frozen stir-fry has a savory, mildly seasoned profile with subtle umami and toasted notes; texture blends tender grains with crisp-tender pieces. Shoppers use it as a quick stovetop or microwave side, a base for proteins, or a low-effort one-pan meal; reviews highlight convenience but occasionally report inconsistent texture after reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Cauliflower (organic Cauliflower, Salt), Organic Green Peas, Organic Stir Fry Sauce (water, Organic Tamari Sauce [water, Organic Soy, Salt, Organic Alcohol], Organic Sesame Oil, Organic Sugar, Organic Ginger Powder, Organic White Vinegar, Sea Salt, Organic Garlic Powder, Organic White Pepper), Organic Red Peppers, Organic Corn, Organic Leeks. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Frozen