Is Taylor Farms Chopped Salad Kit Greek With Greek Green Olives - Each Low FODMAP?

Ingredients

Savoy Cabbage, Romaine Lettuce, Greek Vinaigrette (Soybean Oil, Water, Cider Vinegar, Olive Oil, Salt, Feta Cheese [Milk, Salt, Culture, Enzymes], Monosodium Glutamate, Black Olives, Spices, Xanthan Gum, Natural Flavor, Lactic Acid, Ferrous Gluconate), Broccoli Stalk, Green Olives (Green Olives, Extra Virgin Olive Oil, Sea Salt, Kosher Vinegar, Potassium Sorbate, Sodium Benzoate), Green Onion, Parsley, Celery, Flat Bread Chips (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Canola Oil, Contains 2% or Less: Yeast, Soybean Oil, Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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